價格：免費
更新日期：2019-05-30
檔案大小：48.8 MB
目前版本：1.1.2
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：波蘭文, 英語
Train according to patterns made by the world champion and world record holder in the double and triple ironman distance - Robert Karaś.
Regardless of whether you strive to finish your first triathlon, a race at a new distance, break your life record or make a stand at the podium, the Ironman Inspiration App is the perfect solution for you. With this app we are in constant contact with our contestants. Download the application, register and join our TeamKaraś team, created by a group of athletes, amateurs, people of all ages and at different levels of training. With us you will realize your sports dreams in a triathlon.
1. Registration
Register and buy one of the three training packages: BASIC, MEDIUM or ELITE. Packages differ in the number of trainings per week: 6, 9 or 12. After logging in, enter the distance and competition for which you’d like to prepare. You can change the package to lower or higher at any time.
2. Tests
You will receive a precise instruction on how to perform swimming, cycling and running test. Based on these results, you will get your training loads that are perfectly adjusted to your current abilities. You will receive an introductory plan for the first week.
3. A plan that is tailored to you.
Every Sunday, you will receive a schedule for the new week together with trainings in all three disciplines. If you can’t manage to complete a particular training, you must report it in the system on Saturday at the latest, so that we can adjust the plan for the next week.
4. Constant updates
Your training schedule will be updated on an ongoing basis based on your results from control tests and data from your sports watch. Training loads will be selected as per your actual state of fitness, to maintain a constant process in building your physical form.
Train smart, not more.
Most persons who are beginning their journey in a triathlon cannot properly select training loads fit to their actual fitness level. They usually train too hard, without a specific plan, and if they have a plan, they often don’t know what intensity they should swim, cycle or run at.
The wrong load, without accurate regeneration often leads to injuries, overtraining or stagnation. With us you will not make these mistakes and you will prepare yourself safely for your competition.
The triathlon is made up not only of workouts, but also important aspects such as diet and supplementation, knowledge in the scope of right regeneration, selection of gear and mental preparation.
Logged users will have access to articles that will allow you to gain the necessary knowledge in these fields. On top of that, you’ll find out how to cope with stress on the day of the competition, how to take care of proper nutrition and distribute your power on the road in order to cross the finish line with a smile on your face.
Who is Robert Karaś? Champion and world record holder in the Triple Ironman Triathlon.
Robert Karaś has become world champion in the triple ironman distance – swimming 11.4, cycling 540 km, running 126.6 km (three marathons). He has also set the globe record in the German Lensahn with a result of 30 hours 48 minutes and 57 seconds.
There were 50 participants who took part in the race. The Pole was faster by nearly an hour compared to the old recordholder. In 2017 he set the world record in the double triathlon with a result of 19:44:33.
Most significant achievements:
1st place open World Championship Triple Ultra Triathlon Lensahn, Germany 2018 (11.4-540-126,6) 30:48:57 – world record
1st place open Catalan Championship Ironcat l’Ampolla, Spain 2017 (3.8-180-42,2) – route record
1st place open World Cup Double Ironman, Emsdetten, Germany 2017 (7.6-360-84,4) 19:44:42 – world record
1st place Cologne Triathlon Weekend, Cologne, Germany 2017 (3.8-180-42,2)
1st place open Ocean Lava Tri Santa Cruz, Tenerife 2016 (1.9-90-21,1) 3:48:57 – route record
支援平台：iPhone